Sleep Easy Balm

Rub it on areas where you can feel your pulse; because blood vessels are close to the skin, the oils are absorbed more effectively. Good spots include:
Temples
Wrists
Neck
Chest
Soles of your feet
Under your nose (for direct inhalation)

Inhale deeply: Take slow, deep breaths to experience the calming scents fully (
Incorporate into Routine: Use it nightly as a signal to your body and mind that it's time to wind down and prepare for sleep.

Patch Test: Always do a small patch test first, especially if you have sensitive skin, to check for any irritation.
External Use Only: Sleep balms are for external application; avoid getting them in your eyes.
Aromatherapy: Benefits arise from both skin absorption and the relaxing fragrance.